Drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (ie 30 days).This period really makes it possible to lose big weight.
body restructuring
There is nothing supernatural in this - a complete change in drinking regimen forces your body to function in a new way.To achieve significant results, each day of the diet should be held under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you will have to completely forget about the chewing process.However, this does not mean that you have to go on a hunger strike.The only thing is that now you will not eat, you will drink.
The main purpose of the drinking diet is to lose weight, as well as cleanse the body to eliminate harmful toxins.However, not everyone decides to participate in a month-long marathon.Furthermore, doctors warn about the dangers posed by this strict diet.In this regard, a shorter version of this nutrition system – for 7 days – is more popular.Reviews and results of weight loss indicate that during this period you can lose up to 10 kg.
drinking diet rules
If you follow this diet properly then you will not feel very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also prohibited to chew anything, even if it is not a product.Chewing gum is not advisable, and there are good reasons for this.The drinking regimen gives rest to the stomach for 7 or 30 days.When you chew gum, a reaction is triggered in the stomach and the digestion process begins.And there is no food in it.In such a situation he digests himself.
- In addition to the liquids you use in place of solid foods, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give health and glow to your skin.
- The most important thing is to consume fluids frequently, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It is better not to drink anything before going to bed if you do not want to be swollen in the morning.
- It is forbidden to stay on this diet for more than a month.If you follow this nutritional system for a long time, you can "earn" many serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to keep an eye on your stool at all times.You need to have a bowel movement every day.
- It is very important to exit this diet wisely.Exhalation should be done slowly and leisurely.You should leave the 7 day diet within 14 days.It is necessary to gradually, once every 3 days, introduce into your diet first fruits, later vegetables, then cereals and finally low-fat meat and dairy, eggs.Sugar should be given only after 2 weeks of completing the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was for people who had stomach surgery.Refusal from solid foods makes it possible to rest the digestive organs and correct their functioning.
However, it turned out that this nutrition system has a "side effect" - losing weight and cleansing the body.This immediately brought the diet into the ranks of the most popular.And not just among those undergoing surgery.Today, it is mainly used by people who want to lose extra pounds.
This nutrition system, like any other, has a number of contraindications.It should not be used if you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, high blood pressure, diabetes mellitus and diseases of the female genital organs.It is also contraindicated if there is a tendency to swelling.Its use is prohibited during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed to drink and what is prohibited to drink
As far as permitted liquids are concerned, everything is simple: you can drink almost anything in liquid state.You should not sweeten any liquids, even sugar substitutes.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broth.
And now specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- Vegetable decoction;
- Broth from fish or meat (necessarily filtered);
- Puree soup with fat-free vegetables;
- low-fat fermented milk drinks;
- Juice (squeezed only by yourself and diluted with water);
- Tea (natural, with milk or lemon juice);
- Mix of fruits and berries (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- Juice from the store;
- fatty fermented milk drinks and milk;
- Fatty broth.
If desired, a chocolate drink diet can be used instead of the drink.As the name suggests, it is a combination of chocolate and beverage nutrition systems.Choco drinking regimen includes the consumption of cocoa.You are allowed to drink about 6-7 cups of this wonderful and delicious drink per day.Mixing sugar in it is prohibited.But low fat milk is possible.Do not forget about water (minimum daily amount - 1 liter).This diet can last for 3 to 7 days.During this period, approximately 4-5 kg weight should be lost.
menu for 7 days
The most popular is the drinking diet, which is prescribed for 7 days.Various beverages are permitted throughout the day.However, if you distribute them over days, you can get better results.So, the menu for 7 days includes a variety of nutritious liquids in turn.
- first day- We drink beverages throughout the day, especially low-fat fermented milk drinks.
- second dayDiet dedicated to broths cooked with meat and vegetables and puree soups prepared on the same basis.
- third day– Enjoy natural juices made in water at home.
- fourth day- We arrange a tea ceremony.
- 5th day– Jelly.
- sixth day-The menu consists entirely of oatmeal jelly.
- seventh dayWe dedicate the decoction of fruits and berries.
Apart from all the above, don't forget to drink water.This is a mandatory condition.
Weight Watchers Results and Reviews
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of excess weight returning if you start eating immediately after completing the weigh-in.This nutrition system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg of weight.
For example, one woman was very worried that she would not be able to miss regular meals.But it was difficult on the first day itself.He simply satisfied the hunger that came before him.Then it became easier – he enjoyed a variety of juices, drank broths and enjoyed green tea.As a result, in 7 days she managed to lose 4 kg and in a month she lost 11 kg of additional weight.
The second woman spent a week on this diet.During this period, his loose ends became stronger.In terms of weight, he lost only 2 kg.But he is pleased with the presence of huge amounts of energy as well as increased activity, rejuvenation and overall health.
But the third woman consumed alcohol last year.She was successful in losing 10 kg weight in a month.Additionally, she studied different types of tea and can now easily differentiate diluted juice and pure juice.For prevention, she organizes drinking days every 2-3 weeks and advises everyone to follow her example.
conclusion
Drinking diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to melting kilograms will be a body cleansed of toxins.Results can be seen with the naked eye after only 7 days.
The range of fluids for this electrical system is quite wide.You don't have to be creative in the kitchen.
The main thing is to follow all the requirements of this diet and do not forget that you need to leave it smoothly, and after its completion, switch to a healthy, nutritious diet.Then the result obtained will be recorded and the kilograms lost with so much difficulty will no longer return.